Your EXPERIENCES Are
Your STRENGTHS
VETERAN | WELLNESS COACH
EL LUGAR PERFECTO PARA ESCAPAR
INSPIRATION
VILLAS DE LUJO
RETIROS DE YOGA
Who I Serve.
"My passion is supporting those committed to healing their trauma and stepping into significant leadership roles with genuine authenticity.
Through Liminal Experiences LLC, I offer personalized coaching, engaging workshops, and immersive retreats that guide you from surviving to THRIVING."
The SOULignment Method
The Transformational Holistic Wellness Package: Inspire, Align, & Empower with Honor!
Extraordinary 14-week supportive journey is available in two formats to best support YOU and YOUR GOALS.
The one-on-one coaching package includes eight 60-minute individual coaching sessions, Voxer support, membership in an online community, and a 7-day (group) in-person retreat in Costa Rica or Bali (excluding flights). Only 3 slots available at any given time.
The small-group coaching package includes seven 90-minute live group coaching sessions, three 60-minute live one-on-one sessions, Voxer support, membership in an online community, and a 7-day in-person retreat in Costa Rica (excluding flights). Only 9 slots in each cohort. Reach out for details or to apply!
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Coaching Modules:
The Arc of Your SOULignment Experience
1
HONOR YOUR INTENTIONS
What are you ready to commit to? What are you willing to let go of? Who are you when you are showing up as your best self. We will examine what's not working for you, and what you would like to welcome more of into your life -- then develop a plan to get you there!
3
HONOR YOUR INSPIRATION
What inspires you? A Higher Power, Mother Nature, the Cosmos, Science... whatever the source, as humans we seek inspiration. We will explore adding intentionality and ceremony to your life such that you can engage inspiration & ecstasy to carry you through life's occasional agony.
5
HONOR YOUR PURPOSE
What is your unique gift to the world? This session will include a deep introspective journey into your gifts and shadows, a guided workshop to develop your Purpose Statement, and exploration of your current Mission and Action Steps.
7
HONOR YOUR COMMUNITY
When our needs are met, and our relationships are strong, we are resourced to begin showing up for our communities, as well. This module will expand the concept of living in relationship -- into your power to impact broader communities, serve your country, and build a more peaceful, loving planet.
2
HONOR YOUR NEEDS
We will dive deep into your unique biorhythms, and how you can create a life that makes time for rest, nourishment, and expression for your body, heart, mind, and spirit.
4
HONOR YOUR BREATH
How can your breath lead you deeper into your body? Help you center, feel grounded? Might your breath help you come home to your body? If you've ever felt unsafe in your body, or had difficulty being present in your wholeness, your breath may support you to re-anchor. We will explore simple grounding practices as well as more advanced breathwork modalities. We will honor what it means to breathe freely, and what a gift and privilege it is simply inhale and exhale, freely, openly, and lovingly.
6
HONOR YOUR RELATIONSHIPS
How we show up directly impacts the quality of our relationships. And the quality of our relationships has a deep resounding impact on the quality of our lives. We will explore tools that enable us to show up as the thoughtful, loving, and kind humans that we are all capable of being.
8
TRUST!
In this final 1-on-1 module, we will review and strengthen individual learnings, intentions, and plans for action. How will you sustain your new habits, and continue to embody your new way of being? This time will be dedicated to ensuring enduring support... that you have what you need to embody your Highest Self!
“Healing is about reclaiming your power, finding your voice amidst the chaos, and recognizing the significance of your experiences in shaping your unique story.”
~Ryan Roberts
Coach.
Veteran.
Therapist.
Abi is a retired military officer turned healer and Soulignment coach, with experience drawn from a rich background in various healing modalities. She is a Certified Sourced Leader with certifications in Innovation & Entrepreneurship, Health & Wellness Coaching, Trauma-Informed Coaching, Laughter Yoga, and Breathwork & Authentic Relating. She is also a Reiki Master, Divine Touch Energy Healer, and guides meditation and Qi Gong. Abi dances in the liminal spaces between structure and flow, masculine and feminine, Yin & Yang.
About Me
Deep transition
WORKSHOPS
I can help you learn how. Join me and my support team for an immersive transformational experience that creates a safe container to decompress, be guided deep into your inner knowing, develop a personal roadmap for your transformational transition, and cultivate tools to achieve and maintain your ideal life.
Release
and Rise
”I highly recommend Abi, particularly for military members and veterans. Far too often we neglect our own mental health and over time it can directly and negatively impact our ability to lead, endure and be present for our families and teammates. As a military leader and veteran herself, Abi “gets it” when it comes to addressing the unique concerns and stresses of military life. I believe in what she is doing and trust in what she is teaching.”
- E.R. (Veteran)
