The SOULignment Method
The Transformational Holistic Wellness Package: Inspire, Align, & Empower with Honor!
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Extraordinary 14-week supportive journey is available in two formats to best support YOU and YOUR GOALS.
The one-on-one coaching package includes eight 60-minute individual coaching sessions, Voxer support, membership in an online community, and a 7-day (group) in-person retreat in Costa Rica or Bali (excluding flights). Only 3 slots available at any given time.
The small-group coaching package includes seven 90-minute live group coaching sessions, three 60-minute live one-on-one sessions, Voxer support, membership in an online community, and a 7-day in-person retreat in Costa Rica (excluding flights). Only 9 slots in each cohort. Reach out for details or to apply!
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Coaching Modules:
The Arc of Your SOULignment Experience
1
HONOR YOUR INTENTIONS
What are you ready to commit to? What are you willing to let go of? Who are you when you are showing up as your best self. We will examine what's not working for you, and what you would like to welcome more of into your life -- then develop a plan to get you there!
3
HONOR YOUR INSPIRATION
What inspires you? A Higher Power, Mother Nature, the Cosmos, Science... whatever the source, as humans we seek inspiration. We will explore adding intentionality and ceremony to your life such that you can engage inspiration & ecstasy to carry you through life's occasional agony.
5
HONOR YOUR PURPOSE
What is your unique gift to the world? This session will include a deep introspective journey into your gifts and shadows, a guided workshop to develop your Purpose Statement, and exploration of your current Mission and Action Steps.
7
HONOR YOUR COMMUNITY
When our needs are met, and our relationships are strong, we are resourced to begin showing up for our communities, as well. This module will expand the concept of living in relationship -- into your power to impact broader communities, serve your country, and build a more peaceful, loving planet.
2
HONOR YOUR NEEDS
We will dive deep into your unique biorhythms, and how you can create a life that makes time for rest, nourishment, and expression for your body, heart, mind, and spirit.
4
HONOR YOUR BREATH
How can your breath lead you deeper into your body? Help you center, feel grounded? Might your breath help you come home to your body? If you've ever felt unsafe in your body, or had difficulty being present in your wholeness, your breath may support you to re-anchor. We will explore simple grounding practices as well as more advanced breathwork modalities. We will honor what it means to breathe freely, and what a gift and privilege it is simply inhale and exhale, freely, openly, and lovingly.
6
HONOR YOUR RELATIONSHIPS
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
8
TRUST!
In this final 1-on-1 module, we will review and strengthen individual learnings, intentions, and plans for action. How will you sustain your new habits, and continue to embody your new way of being? This time will be dedicated to ensuring enduring support... that you have what you need to embody your Highest Self!